EMOTizy

Features EMOTizy

Do you ever get overwhelmed or even overwhelmed by your emotions?
To feel like youre playing with your emotions, your mind is racing and its all confusing?Or regret certain words, actions or decisions made under the influence of emotion?So how can we better live our emotions, tame them and even make them allies?
EMOTizy offers you a light and flexible practice to meet this challenge.Strengthen our resilience in the face of lifes small and big challenges:"Give in to responsiveness or access creativity?" These few words could sum up the great challenge of resilience in the face of lifes small and big trials...
And even if we may regret giving in to reactivity, we are frequently powerless to do otherwise...Indeed, we often find that our emotional reactions are like storm water that invariably rushes into the bed of the same torrent when we would like to be able to guide the flow of our emotions to make it take a more controlled course, for more appropriate actions, avoiding giving in to reactivity to preserve our discernment and fully access our creativity.Unfortunately it is difficult to change, in the heart of the emotional storm, functionings that have been installed for a very long time.What if we try to gradually carve out another route?This is what the EMOT’izy approach offers.It will allow you to strengthen your ability to identify, in your daily life, these moments of greatest emotional intensity and to make more and more operational the connection between your emotional experience and your issues, your needs, your values ​​which explain the intensity.
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Thus, you will learn, little by little, to tame your emotions and even to make allies of them.So perhaps you will be surprised to find, one fine day, perhaps closer than you imagine, that the current of your emotions takes another path and that you arrive, more and more easily, at put the energy of your emotions at the service of your creativity!Who is FRED and where does he come from?Some encounters change our lives.
That of M.B.
Rosenbergs Nonviolent Communication changed mine; first my personal life and my relationships, then my professional practice in the exercise of my managerial responsibilities.
These changes were so significant that they then encouraged me to change my life for a new professional activity as a coach, mediator and trainer.Through my training, I have sought to make the method of NonViolent Communication (CNV) soluble in the world of professional relations.
This search for a form, as simple as possible, resulted in progressive changes in the formulation of the CNV process and that is how one day FRED appeared.Since then it has become the companion of my interventions and has been adopted by hundreds of professionals whom it also accompanies in their personal lives and I am very happy about it.Jean-Luc W.
(program creator)To find out more about the FRED method: https://qualitedevieautravail.eu/oser-une-communication-non-violente-et-ameliorer-la-qualite-relationnelle-avec-fred/